Pattern baldness or hair loss is something, which can affect a lot of women and men alike. It is something that can have a devastating effect on your confidence and sadly, genetics is to blame most of the time. All is not lost because there are a number of things you can do to take back control and prevent the extremity of your hair loss.
Follow the tips below to minimise your chances of hair loss in the future or improve what you already have.
Plus if you really want that something extra and enhance your hair to the next level, why not try the amazing Chopstick Styler designed and manufactured by Lee Stafford. It is wonderful addition to your home salon and this curling tong will make you the talk of every party!
Up your protein intake
Are you eating enough protein or are you a carboholic?
Protein is vital for repairing your body, nails and hair. Protein is needed for almost every repair and chemical reaction in your body. Consuming lots of protein will ensure you hair remains thick and strong and helps to speed up the renewal process. If you aren’t getting enough protein in your diet then it’s a good time to start for the sake of your hairs health!
Meditation & exercise for the mind
You can look after your hair from the inside. When it comes to thinning hair and periods of rapid hair loss, this is more than often brought on by stress. If you have a stressful job or home life than this can sadly have a detrimental effect on your head of hair.
Why does stress cause you to lose hair? Stress floods your body with the hormone cortisol, as a result of raised cortisol levels other hormone levels fluctuate in response and this can speed up the balding process.
To release stress and trigger the endorphins in your brain try exercising frequently and mediate as both of these methods help to reduce stress.
You need the sunshine vitamin
If you aren’t blessed to live in a sunny climate where the weather is always scorching then you maybe need to supplement with vitamin D. Vitamin D is vital to control your hair loss situation and help prevent baldness. Vitamin D is known as the sunshine vitamin and can help keep your skin healthy and flawless too. Vitamin D helps to reset the growth phase in your hair follicles.
To kick-start your follicle growth, it’s recommended that you take 2,000 IU a day of Vitamin D3, especially in winter when there isn’t as much sunlight available.
Don’t cause your hair unnecessary damage
Are you a serious blow dryer? Maybe you are addicted to your styling products? According to the Lee Stafford website, there are plenty of causes of damaged hair.
Both of these things can have a detrimental effect on the health of your hair. Blow-drying causes your hair to break and become brittle and certain styling products can have a detrimental effect on the health of your scalp and subsequently your skin that directly affects hair growth.
Treat your scalp to a massage
Treat your scalp to a wonderful and nourishing head massage. This is extremely beneficial for you scalp and hair as it not only de-stresses you, reducing the stress hormone, it also increases blood flow to the scalp promoting healthier skin and better hair growth. Massaging your scalp yourself with coconut oil or argon oil is also a terrific home remedy to promote healthy hair and prevent hair loss.
Prevention is always better than the cure so make sure to take good care of your scalp and hair, this way you will be increasing your chances at keeping your hair for longer and delaying the onset of baldness.